Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

We have heard it over and over again as health experts reiterate the same wellness formula. These are basics we know all too ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Buffalo roasts are great in the slow cooker all day on the low temperature setting, or cook them in the oven at 200 to 225 ...

If you're staying home Valentine's Day and looking for a good wine to pair with your romantic meal, we've got you covered with these 10 food-and-wine pairings.