Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Researchers examine potential risks of Omega-3 supplementation in healthy adults.

We have heard it over and over again as health experts reiterate the same wellness formula. These are basics we know all too ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

You might be damaging your skin without even realizing it. Uncover 10 common daily habits that can lead to breakouts, aging, ...

Plus, the best ways to incorporate this superfood into your diet.

Broccoli stems are edible and provide many health benefits. They contain more fiber and more of some nutrients than broccoli florets, making them a great addition to soups, salads, and other meals.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

Similarly to red meat, processed meat—bacon, sausage, hot dogs, bologna, pepperoni, and salami—is high in saturated fats, ...

My career path changed entirely. I became board-certified in obesity medicine in 2020, and I’ve dedicated my work to helping ...