Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

When you exercise regularly, it helps to reduce symptoms of stress, anxiety and depression. Exercising outdoors can be ...

Excitingly, this trial was one of the first to show that the wellbeing and mental health benefits of mindfulness ... mindfulness and exercise based at the University of Bath.

She also said that focusing techniques could make you feel more in tune with your body and heighten the mental health benefits of exercise. In Japanese martial arts, for instance, athletes use ...

Heart-related issues are one of the main causes of death in both men and women, yet they play out very differently.

"There's research showing the psychological benefits of exercise, that it can reduce depressive symptoms, improve mood," Currie said. "There's research that it can contribute to better sleep ...

But did you know that exercise is not just good for the body, but great for brain health, too? The effects are commutative: the benefits of ... and maintain mental health Promote the health ...

The intersection of physical activity and mental health is a well-researched area, with significant evidence supporting the positive effects of exercise on mental well-being. However, the specific ...