Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Enter protein and fiber, both of which slow down the speed at which carbohydrates turn to sugar in the blood, helping to ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

There are more microbes in a gram of feces than there are people on the planet. Contrary to the cutting-edge scientific ...

Whether baking or cooking, date paste is an incredibly versatile ingredient to keep stocked in your panty. Here's how to find ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Research suggests exposure to natural light may help lower blood sugar in older adults. The change isn’t huge, but it is detectable. Doctors explain the findings and stress the importance of ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. See a full list of benefits and explore all that AARP membership ...

I’ve had type 1 diabetes for over a decade (I was diagnosed later in life, read my diagnosis story here), and while nothing (no, not even cinnamon or avocado) will miraculously make my pancreas ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for a few hours each day. In a study published in Cell Metabolism, scientists ...