"Snickers dates are a trendy snack that have been floating around Tiktok and social media for the last year or two. It’s hard ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

While there are multiple kinds of diabetes, “for type 2 diabetes, movement is often the fastest natural method to reduce a ...

Enter protein and fiber, both of which slow down the speed at which carbohydrates turn to sugar in the blood, helping to ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Brown sugar does two jobs in a recipe: it sweetens and it adds moisture, along with a light caramel note from molasses.

There are more microbes in a gram of feces than there are people on the planet. Contrary to the cutting-edge scientific ...

Whether baking or cooking, date paste is an incredibly versatile ingredient to keep stocked in your panty. Here's how to find ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Research suggests exposure to natural light may help lower blood sugar in older adults. The change isn’t huge, but it is detectable. Doctors explain the findings and stress the importance of ...