Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...
What you drink can negatively or positively affect your blood sugar. Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks include ...
Morning habits like hydration, protein-rich meals and movement help keep blood sugar steady. A breakfast low in protein and fiber plus excess caffeine can trigger blood sugar spikes. Getting more ...
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