In today’s busy world, it has become increasingly difficult to eat healthy with fast foods that are readily available ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Opt for foods that are rich in essential nutrients like fruits, nuts, and seeds. Buckwheat, amaranth, and water chestnut ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Ideal for those who love a textural contrast in their snacks, these onion rings are a must-try. They are always welcomed at the table and disappear fast. Chicken and Bacon ... Sliders are the epitome ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter ... There are no hard-and-fast rules regarding food preparation on the longevity diet, although it's best to ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...