However, some options may be healthier than others when it comes to eating fish. The healthiest fish to eat are rich in ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Edamame, or immature soybeans, is one of the healthiest soy products you can eat. These bright green beans ... is mostly concentrated in plant foods, fish and shellfish contain a surprising ...

Research suggests that these “healthy” fats have a positive effect on liver fat metabolism as well. Salhab gets his fill from eating fish at least three times a week. And finally, Salhab tries ...

you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not every fish is ...