Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Tone, lift, and strengthen your glutes with this no-equipment, lower body HIIT routine designed for maximum results.

At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...