A former owner of a Dover gymnastics and cheer gym has pleaded guilty to having a sexual relationship with a then-17-year-old athlete and employee of the business, the Delaware Department of Justice ...

School days often feel like a whirlwind— loaded with assignments, periodic tests, daily routines, school prayers and many more. While you get ready for school, in a rush you often forget things and ...

There's a subculture of YouTube videos that focus on morning routines. Unfortunately, they seem far out of reach to a normal person. We don't all have the luxury of time or desire to commit to a ...

We received thousands of nominations across nearly 100 categories in this year’s SA Picks. Each category was then narrowed down to three to eight finalists, based on those nominations. Choose your ...

While physical movement throughout the day is proven to have many health benefits, Dr Alok Chopra, a cardiologist and functional medicine specialist, recently highlighted the importance of exercising ...

A Chinese diving athlete turned oceanarium merman performer has gone viral for his physical presence and self-taught underwater dance routines that blend strength with beauty. Xiao Songyi, a ...

Sunrise co-host Natalie Barr has lifted the lid on her ‘regimented’ morning routine – and why her husband stays out of the spotlight. In a new interview with the Stellar podcast Something To Talk ...

A cardiologist shares morning habits for a healthy heart. From deep breathing to nutritious breakfasts, lifestyle changes can reduce the risk of heart disease. The first hour after waking up sets the ...

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