Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt.Adding ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

On social media, the hashtag #japanesecheesecake has already accumulated more than 313,000 combined views as users test the ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Dietitians break it down.

Not all frozen foods support a healthy lifestyle! California nutritionists say these options are worth avoiding for better ...

It’s available in seven different flavors, including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Greek yogurt is a delicious and nutritious food. The thick, creamy dairy product is generally packed with nutrients that fill and fuel you, including protein, probiotics, calcium, and other live ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits associated with it. Among these types, Greek and regular are the most ...