I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

I'm A Celebrity's Vogue Williams shows off her toned abs as she leads the camp through a jungle fitness routine

On Sunday's I'm A Celebrity, the television personality, 40, put the celebrities through their paces with a fitness regime.

At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...