This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.