Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Researchers examine potential risks of Omega-3 supplementation in healthy adults.

As more Indians try supplements for the first time, homegrown brands are winning trust with simple labels, affordable pricing ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Over the past 12 months, hundreds of peer-reviewed cannabis-related studies have been released, covering everything from pain management and neurological conditions to cancer biology, metabolic health ...