Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

High-dose fish oil cut major heart events in people on dialysis, showing unusually strong benefits in a large clinical trial.

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

For most people, this diet tweak is a more powerful gamechanger for heart health.

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A SUPPLEMENT costing as little as 4p per pill on the High Street could help protect people from debilitating heart issues. As a rich source of omega 3 fatty acids, fish oil is often recommended by ...

Omega-3 fatty acids play a crucial role in maintaining good health, but many people fail to get enough of them through their diet. A deficiency in omega-3 can lead to dry skin, hair loss, joint pain, ...

The NHS Better Health website offers tips for people who want to eat healthier meals and lose weight safely ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

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Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

The Mediterranean diet is rich in vegetables, pulses and olive oil and traditionally includes small amounts of fish and very little red meat. Thousands of studies back its health benefits. In fact, it ...