Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

There are some exceptional cuts of meat out there. Beyond providing essential protein for a balanced diet, these meats can also help reduce inflammation.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

While fruits and vegetables often steal the spotlight in anti-inflammatory diets, some types of meat can actually fight inflammation and promote long-term health—if you choose and prepare them wisely.

Suzanne Harrington looks at the wellness nonsense dominating social media this year ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

Dogs turmeric guide: benefits, safety, side effects, dosing tips and what veterinary research says about curcumin. The post ...

Common Foods That Can Worsen Your Arthritis Pain: 11 You Might Be Eating Every Day Living with arthritis is challenging, ...

You can safely take fish oil with blood pressure medication, as it may help lower blood pressure further. However, monitoring ...

High-dose fish oil cut major heart events in people on dialysis, showing unusually strong benefits in a large clinical trial.

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...