Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

High-dose fish oil cut major heart events in people on dialysis, showing unusually strong benefits in a large clinical trial.

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

Plus, the best ways to incorporate this superfood into your diet.

Most Americans love some kind of meat: ribs, chicken, steak, prk chops, etc. And for the majority of Americans, meat is a ...

One of the most widely used spices in the world, black pepper plays a key role in helping the body get the most nutrients out of certain foods.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...