The Healthy @Reader's Digest on MSN

I Ate Sardines Every Day for a Week—Here’s What Happened

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...
Verywell Health

Krill Oil vs. Fish Oil: Which Is Better for Your Omega-3 Needs?

Besides enhanced omega-3 absorption, krill oil is touted for its antioxidant content. Unlike fish oil, krill oil gets its red ...