The study found that participants who took four grams of fish oil each day showed significant improvements. The supplements ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

A new international trial has delivered striking results for people on dialysis, showing that daily fish oil supplements can ...

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...