Healthy adults who take fish oil supplements could be at greater risk of suffering heart trouble for the first time, a study suggests. As a rich source of omega 3 fatty acids, fish oil is often ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

The discovery that high levels of omega-3 and omega-6 fatty acids may help ward off a variety of cancers has been made by ...

Fish oil is a widely used nutritional supplement often chosen for its numerous health benefits. It is packed with omega-3 fatty acids which are crucial for overall health maintenance. Even though ...

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

In 2022, fish farms produced an unprecedented 131 million tons of seafood, officially surpassing the global wild-caught ...

Omega-3 fatty acids have anti-inflammatory effects that might explain their benefits. In patients with RA, for example, fish ...

It has been claimed that fish farming is a sustainable source of food that will help us feed the growing global human population while protecting wild fish populations – but this isn’t true.