I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Kalaripayattu, the millennia-old martial art from Kerala, India, is not just about self-defense. It's a holistic way of life ...

Pete and Liz Woollard are owners of MF Martial Arts Schools in Tamworth, Burntwood, Lichfield and Cannock, and also own MF ...

Beneath “Incognito” star Richard Gutierrez’s heartthrob surface is a legit action star. His martial arts training lends ...

Real Deal Martial Arts hosted its first official self-defense seminar at National Park College on Tuesday.

Premium Samurai Swords of 2024 The katana is one of the most iconic weapons in history, known for its beauty, craftsmanship, ...

Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

Montagionni’s journey to the top of the podium started on the Para taekwondo mat. He practiced the sport for over a decade ...

Martial arts is an excellent discipline for your mind and body alike. From judo to jiujitsu, there are so many ways to ...

SOUTH LAKE TAHOE, Calif. – Escobar Training Grounds spent last Wednesday teaching self-defense skills to nearly 200 students ...

For more tangible effects, the practice necessitates building a strong spine to contain the power and strong fingers to ...

Pakistani karate fighter Shahzaib Rind successfully defended his lightweight title with a dominating 7-0 victory over former ...