Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

This training integrates mind, body and spirit to create harmony and justice without violence. All abilities welcome, and no experience necessary. Brazilian Jiu Jitsu is the single most effective ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

Paul McFarland's martial arts dojo, Ring Dragon, in Baltimore, teaches discipline, self-confidence, and problem-solving.