There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

These will have you jump for joy — literally! Montrealers and beyond buckled up in “Fit Boots” as instructors from around the globe came together for the city’s 2024 Jump Fest. “Last week we were in ...

HIIT workouts can be tough, so comfortable clothing and shoes is necessary for an enjoyable workout. Discover the top nine ...

CrossFit is a super popular discipline that boosts both physical and mental health. But hey, it's crucial to train with the ...

Recover from active pursuits with footwear built to get you back out there rested, refreshed, and ready for more ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

The best Hoka walking shoes are the Clifton 9, Bondi 8, Transport, Arahi 7 and Gaviota 5, according to our testing. Plus, why ...

Wearing the wrong running shoes can cause injuries and discomfort. Find out how to avoid these consequences by choosing the best shoes for your anatomy and running style.

Exercise Puk Puk is held annually in different locations around Papua New Guinea with the main goal of improving ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

The savings continue with women’s road running shoes as well, with many comparable sales on both gender versions. The women’s ...

Pro tip: Invest in a good pair of walking shoes that provide proper support — your ... providing better support when you're ready to jump back into higher-intensity exercises. Once my knee felt better ...