Walk into most schools, and posters about healthy food habits and exercise ... some experts believe that instilling good sleep habits is just as important as promoting healthy exercise and eating ...

Explore Virat Kohli's journey from IPL 2012 realisation to becoming an icon of fitness in Indian cricket. Discover his ...

Video shows a police underwater search team vehicle near the the Apple Grove estate in Bristol after human remains were found ...

A Paralympic gold medallist opened Castle Douglas ’ new Aldi supermarket on Thursday. Jack Smith, part of Team GB’s ...

Therefore, post Diwali celebrations your body requires rest and reset, which comes through healthy eating. Healthy eating means choosing balanced, nutrient-rich foods that fuel your body.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels high and prevents that midday slump. After all ...

Should you eat ... exercise, a pre-workout meal might include a high-quality protein (such as salmon, chicken or tofu), a complex carbohydrate (brown rice, oatmeal or sweet potatoes) and healthy ...

has advised the public to exercise regularly and eat naturally prepared foods to increase their chances of living a healthy long life. Dr Narh revealed that canned foods and fast foods mostly led ...

It is advisable to always fend off excess body fat through healthy eating and physical activities ... Simple dietary changes and physical exercise can support this. Limit your fats to healthy ...

A start of ParalympicsGB was the guest of honour at the official opening of a new Aldi store in the heart of Sedgley.

This advice by NYC-based registered dietician Natalie Rizzo may make sense to people who are eating healthy but snacking on cookies or chips to satiate the sudden hunger cravings. In her column ...