Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Millions of people in the U.S. are affected by mental illness each year. It’s important to measure how common mental illness is, so we can understand its physical, social and financial impact — and so ...

Several Central Valley schools faced shooting threats in September, potentially causing a significant impact on students' and ...

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

World Mental Health Day 2024 urges people to take stock and prioritize collective wellbeing. On October 10, the world will ...

The anticipation of bringing a new life into the world is an extraordinary experience. However, it’s not uncommon for ...