Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

These current events may be taking a bigger toll on you than you think. “There’s real health consequences to staying stressed ...

Its hot out there, isn’t it? With temperatures set to hit 33 degrees in London today and hot weather set to continue towards ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

In a world increasingly affected by fast-paced lifestyles, digital fatigue, and mental health challenges, yoga has emerged as a reliable coping tool, especially among younger generations. What was ...

Yoga Is Helping Youngsters Deal With Stress, Anxiety According to a recent study by Hansa Cheetah, yoga has become a popular choice for overall health, including mental health, among India's youth.

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...