While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Its hot out there, isn’t it? With temperatures set to hit 33 degrees in London today and hot weather set to continue towards ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

A beautiful fireworks show is a great way to celebrate our independence, but the loud bangs and booms, screeching sounds and ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

Dear Quentin, I recently lost both my parents and inherited $240,000. Due to life choices (divorce) and living paycheck to ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world makes it hard to find a clear path forward.