Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...

Air pollution causes more than 180,000 premature deaths each year in the EU, which is why researchers are urgently looking for ways to limit its damage. In one new study, scientists exposed lung ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Pittsburgh Steelers rookie linebacker Jack Sawyer knows firsthand how dangerous Houston Texans quarterback C.J. Stroud can be. Sawyer and Stroud were college teammates for two seasons at Ohio State ...

It is hard to believe the D.T. & I. has been gone for over 40 years. I remember in 1970, first coming to Waverly, and living fairly close to the tracks crossing Ohio 220 located below the cemetery. We ...