Know the 8 subtle signs of Vitamin A deficiency, from night vision issues to dry skin, and find simple ways to boost your intake naturally.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

Rojas points to a common fruit that delivers fast, measurable benefits for stress, fatigue and overall wellbeing.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...

Air pollution causes more than 180,000 premature deaths each year in the EU, which is why researchers are urgently looking for ways to limit its damage. In one new study, scientists exposed lung ...

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...