Taking these supplements may do more harm than good for healthy aging.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Vitamin A is one of the most essential nutrients for maintaining overall health, yet many people remain unaware of the subtle signs of deficiency. This fat-soluble vitamin plays a vital role in ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

For daily consumption, find out which fruit can take the place of blueberries.

For most animals, making vitamin C is as ordinary as breathing. Somewhere deep in the liver, a small enzyme quietly finishes ...

Leafy greens, processed meat, and tap water can deliver the same nitrate, but a Danish study found very different dementia ...

Culligan offers nine tips to combat winter dry skin, including using a humidifier, avoiding hot showers, and staying hydrated ...

Discover the power of nature for your skin. Our guide details 10 of the best natural ingredients to soothe, brighten, and ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Many people assume only expensive sunscreens offer absolute protection. Still, budget‑friendly sunscreens under ₹500 with proper SPF and PA ratings can reduce harmful UV effects just as effectively ...