Nearly 10 million people need help dealing with anxiety, depression, or post-traumatic stress disorder resulting from the ...

A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

Several Central Valley schools faced shooting threats in September, potentially causing a significant impact on students' and ...

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

Guardian’s Haven Project, a non-profit dedicated to helping military veterans and first responders dealing with ...

World Mental Health Day 2024 urges people to take stock and prioritize collective wellbeing. On October 10, the world will ...