School-related stress is real, and without support, it can affect a child’s well-being, confidence, and academic performance. Recognising the signs early can make all the difference.

Evidence suggests that mental relief comes not from adding new coping strategies, but from reducing the number of demands placed on the brain ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Yasser Payne grew up in Harlem, New York, where violence was all around him. A number of his family members and friends were ...

A new study examines the role of cannabis on the health of Black Americans living in Wilmington, Delaware, who are often ...

Jobs can take a toll on our mental and physical well-being. From dealing with long hours at a desk to high expectations from managers ...

When someone has a tendency to obsessively clean and straighten their home, they usually have deeper reasons you may not ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

In a hyper-digital, burnout-heavy world, Gen Z is turning to dog-assisted therapy as a gentle, science-backed way to manage ...

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...