On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

Psychologist Namrata Singh Chhetri discusses the effects of trichotillomania, its connection to anxiety, and effective coping strategies.

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...

A mix of hangover and anxiety gives you hangxiety ... leading to increased feelings of stress and nervousness. While there are ways to prevent it, if you're already experiencing it, remember ...

Several Central Valley schools faced shooting threats in September, potentially causing a significant impact on students' and ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.