How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Psychologist Namrata Singh Chhetri discusses the effects of trichotillomania, its connection to anxiety, and effective coping strategies.

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping ... against anxiety," they explain. "They work by activating the parasympathetic nervous ...

Saying things like “I have so much work to do, I can barely cope!” seems to have become a badge ... This cycle of competitive ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

Understanding the top five stressors faced by retirees and addressing them through effective financial planning is crucial.

Poor eating habits can often become a coping mechanism for stress or emotional discomfort, leading to a cycle of emotional ...

What is reproductive and sexual anatomy? Reproductive and sexual anatomy includes your genitals and your internal sex and reproductive organs. Everyone’s reproductive and sexual anatomy looks a little ...

Consent means actively agreeing to be sexual with someone. Consent lets someone know that sex is wanted. Sexual activity without consent is rape or sexual assault. Sexual consent is an agreement to ...