Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Among adults with four or more health risk factors, 38% said they were in poor or only fair health, according to the new report.

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.

It’s just what North Carolinians do. They always have. Our first responders are willing to drive hundreds of miles, work ...

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

As a health educator at the Schacht Center for Health and Wellness, Sunny Windorski ’20 is deeply attuned to the stress and ...