Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Understanding the top five stressors faced by retirees and addressing them through effective financial planning is crucial.

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...

There’s a lot more to being male, female, or any gender than the sex assigned at birth. Your biological or assigned sex does not always tell your complete story. It’s common for people to confuse sex, ...

Consent means actively agreeing to be sexual with someone. Consent lets someone know that sex is wanted. Sexual activity without consent is rape or sexual assault. Sexual consent is an agreement to ...