In the aftermath of losing a loved one, clients’ thoughts may turn negative—or even downright catastrophic. Grief expert ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Math anxiety grows from stress, culture, and experience, not ability. By changing how we teach, test, and talk about math, we ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is working to discover pathways in the brain to help decrease the risks that come ...

RENSSELAER, N.Y. (NEWS10) —As the holidays bring joy to many families, they can also bring a lot of stress for families who are struggling to make ends meet. There is a support line available right ...

Use a quick 60-second reset to calm your holiday stress. Heritage staffers walk out amid latest strife at conservative institution Trailer parks are disappearing — and leaving Americans homeless A ...

Sensory tools and grounding techniques, such as fidget toys or sketch books, and focused breathing or soothing self-talk, can help calm your waiting room anxiety. If you’ve ever felt anxious in a ...

PORTLAND, Ore. (KOIN) — Rats and humans are more similar than you might imagine, at least according to a new study by Washington State University. The new study, which was recently published in the ...

The holidays, for all their warmth and connection, can push us over the edge in terms of financial stress. Despite dwindling savings accounts, we may not want (or feel able to) cut back on holiday ...

The holidays can be the best of times and the worst of times: Fun and festive, yet incredibly stressful. High expectations create yet more pressure at holiday time, notes Robyn Berger-Gaston, division ...