Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

A midlife crisis is a social phenomenon middle-aged people sometimes experience. Learn about the signs of midlife crises and ...

On Sunday, September 29, Spotlight will take viewers inside the Rainbow PUSH Automotive Summit and provide tips on how to ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

SINGAPORE – A significant proportion of youth in Singapore has experienced severe or very severe symptoms of depression, anxiety or stress ... the knowledge and skills of managing their own ...

A staggering 71% of respondents agree that their overall mental health would improve if they could reduce their stress levels. However, incorporating self-care strategies into daily life remains a ...