Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress ...

Pain is a given for nearly everyone with fibromyalgia. So are fatigue and brain fog. While those symptoms can be challenging, you don't have to put your life on hold because of them. Living with ...

SINGAPORE – A significant proportion of youth in Singapore has experienced severe or very severe symptoms of depression, anxiety or stress ... the knowledge and skills of managing their own ...

A staggering 71% of respondents agree that their overall mental health would improve if they could reduce their stress levels. However, incorporating self-care strategies into daily life remains a ...

During the insightful interview, Dr. Garcia shed light on the major contributors to stress and shared practical strategies for managing it effectively. Dr. Garcia emphasized that the leading ...

Workplace stress is common. In fact ... can help with processing negative emotions and developing healthier coping skills. Businesses can consider using employee assistance programs to provide ...

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...

Effective coping strategies can reduce stress, improve communication, and strengthen marital bonds. Below are some practical tips to help couples stay connected and resilient while raising ...