How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Your tolerance level for coping with and effectively managing such stress ... stress is especially important when you live with bipolar disorder. The strategies you use to control stress also help you ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...

People with healthy coping strategies may fare better than those without, up to a point. However, if stress levels are high or persist for a long time, these strategies will no longer be enough to ...