Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

During the insightful interview, Dr. Garcia shed light on the major contributors to stress and shared practical strategies for ... finding time for hobbies and activities that bring joy.

She chose ponies because their brains work a lot like human brains, she said, and Louie's anxiety provides an opening to talk with kids who also have anxiety, and brought out the empathy in one ...

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...

To test this hypothesis, we constructed a mixture-of-strategies (MOS) model and used it to analyze the behaviors of 54 healthy controls and 32 patients with anxiety and depression in volatile reversal ...

Here I share the strategies I’ve learnt over the years ... You don’t have to suffer from anxiety to experience it (though anxiety can make it worse). It’s universal and applies to so many ...

While self-help strategies can be effective, there are times when stress becomes overwhelming and professional help is necessary. Counselling offers a safe space to explore stressors and develop ...

Feeling overwhelmed at work can be a common experience, but there's a powerful tool within your reach that can help you manage workplace stress: problem-solving skills. By applying a methodical ...

Coping skills are the strategies and ... regulate your unique body in the moment. Creating a stress management routine that incorporates activities you love and find beneficial is a continuous ...