Anxiety is one of the most common mental disorders and it ... "This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." ...

Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Paul Lipman uncovers why we might experience trapped emotions that show up as anxiety and how emotional-focused therapy can ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

While the journey through childhood cancer is fraught with challenges, focusing on emotional well-being as well can create a ...

Research at the University of Portsmouth has explored the relationship between high impulsivity and boredom, in an effort to ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...