Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

The stress generation hypothesis views the symptoms of psychopathology as a unique source of stress that may contribute to ...

While the journey through childhood cancer is fraught with challenges, focusing on emotional well-being as well can create a ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

Nisha Rawal, who is a doting mother to a young son garnered a lot of headlines after her alleged divorce from ex husband ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...