Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.

Psychologist Namrata Singh Chhetri discusses the effects of trichotillomania, its connection to anxiety, and effective coping strategies.

Learn how stress affects your body, how hypnotherapy can address the root causes, and try a simple self-hypnosis exercise for ...

The stress generation hypothesis views the symptoms of psychopathology as a unique source of stress that may contribute to ...

While the journey through childhood cancer is fraught with challenges, focusing on emotional well-being as well can create a ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

Is it possible to compare gambling addiction with unbridled consumption? According to lawyer Rafael Marchetti Marcondes, in ...

Getting stuck in financial avoidance is not a simple matter of laziness or irresponsibility. The roots of the problem go much ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...