When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself effectively can make a significant difference in your overall well-being.

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

There are several things you can do to try to calm your anxiety. ... Luckily, there are a variety of research-backed tips you can integrate to help calm anxiety in your everyday life.

Start with techniques addressing your most troublesome anxiety symptoms. If physical symptoms predominate, begin with breathing and movement practices. For racing thoughts, mindfulness approaches ...

Here are 3 common and helpful grounding techniques for calming your anxiety, fast. 1. Try the 3333 technique. Tune into the here and now, in your current environment.

During the panic and anxiety of the novel coronavirus (COVID-19) pandemic, here are 23 ways you can keep calm during isolation and quarantine and calm down from stress fast.

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?

Practice during calm periods to build muscle memory: The more you practice in a low-stress environment, the easier it will be to implement the techniques during stressful moments.

Her tips for calming anxiety in social settings include wearing an aromatherapy necklace that can casually be lifted with your hand to trigger calming neurotransmitters; ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce ...