CBD has become a go-to option for calming anxious pups. Its interaction with the endocannabinoid system (ECS) may help reduce ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?

4. Try practicing deep breathing Many therapists and psychologists recommend breathing techniques to reduce anxiety and increase calm. One of the benefits of deep breathing is a reduction of the ...

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues. Fortunately, breathing techniques offer a practical approach to managing stress ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting mental health and emotional balance.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress relief and emotional regulation.

Anxiety coping strategies include techniques like deep breathing, mindfulness, and cognitive-behavioural therapy (CBT) to manage anxiety and improve overall well-being.

How to Calm Anxiety Our best advice for calming anxiety includes everyday habits to fold into your lifestyle, along with quick-relief tips you can use in the moment. Keep scrolling for more ...

Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal.