We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

CBD has become a go-to option for calming anxious pups. Its interaction with the endocannabinoid system (ECS) may help reduce ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

The latest episode of Prescription for Life is out on WKYC+, and while you're soaking up the summer sun we have a few reminders how not to get burned by the heat.

But the good news? There are plenty of simple, practical ways to keep anxiety at bay and bring a little more calm into your life. Here’s a light-hearted guide to staving off anxiety with some easy, ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Financial anxiety is making Americans sick, ruining relationships, and hurting job performance. Discover the strategies that actually work.

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?