Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

AI chatbot dependence is a real concern. Learn the signs of excessive AI chatbot use and practical, research-informed ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and mental health issues that affect farmers at higher rates than other ...

WorldAnimalFoundation.org is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn More Looking for a furry friend who can protect your home without ...

MISSOULA — Christmas is just a couple of days away, and if you're feeling uneasy about getting together with family and friends while dealing with holiday stress and anxiety, you're not alone. Many ...

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Sensory tools and grounding techniques, such as fidget toys or sketch books, and focused breathing or soothing self-talk, can help calm your waiting room anxiety. If you’ve ever felt anxious in a ...