Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Conclusion: The calm amidst the storm Performance anxiety is a common challenge in the world of sports, but it doesn’t have to be a hindrance. With the right techniques—breathing exercises ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Regular head massages improve blood circulation to the brain, enhance cognitive functions like memory and concentration, ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.