Hot tubs are known for comfort and relaxation, especially in colder climates, but that comfort depends on steady attention.

Make sure each day includes a little time for self-care. “Take daily time-outs for simple, rejuvenating self-care,” advised ...

The holiday season can be a time of joy and togetherness, but — for some families — it can also bring worry and stress. The ...

Thinking about taking a short cruise? Short cruises offer fun, adventure, and relaxation in just a few nights, with tips on ...

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Big 12 program bracing for punishment over offensive fan behavior Turns Out Prosecuting People Purely Out of Rage Isn’t a ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Mindmachines.com, a distributor of brainwave entrainment technologies, emphasizes the growing importance of advanced neurotechnology solutions for managing stress and achieving deep meditative states ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a soothing, impenetrable bubble that blocks out the auditory chaos and creates ...

Coping with holiday stress is crucial. Expert Kelley Breidigan stresses the importance of support systems, planning and ...