Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

HOUSTON — While fireworks may be a highlight of your Fourth of July celebration, they can be a source of intense fear and ...

As the Fourth of July approaches, many pet owners face a familiar challenge: BetterPet.com offers these ways to help your dogs cope ...

Feeling anxious during storms? 🌩️ Check out these top 10 tips from meteorologists that can help you stay calm and prepared.

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

However, there are a number of tips to help soothe your pet during this stressful time. Enrichment toys like Kong’s or lick ...

Pets that are housed outdoors are at risk of running away due to fireworks, according to local Houston PetSmart veterinarian ...

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?