You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

Much as you may wish you could, you can't control the other person. In a relationship with someone with BPD, focus on yourself and your own behavior for the best outcome for all.

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...