In today’s fast-paced, always-connected world, it’s easy to get caught up in the daily grind. We juggle work deadlines, family obligations, social commitments, and an endless stream of notifications.

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

But the good news? There are plenty of simple, practical ways to keep anxiety at bay and bring a little more calm into your life. Here’s a light-hearted guide to staving off anxiety with some easy, ...