Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Puppies often explore by using their mouths, including their sharp little teeth. It’s vital to teach them not to bite people.

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...