Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?

How to Calm Anxiety. Our best advice for calming anxiety includes everyday habits to fold into your lifestyle, along with quick-relief tips you can use in the moment.

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Learn practical mindfulness techniques to reduce stress and improve mental well-being. Discover mindful breathing and body ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players. Whether it’s pre-match nerves, fear of failure, or the pressure to perform ...