WEST ELLICOTT — Southwestern/Jamestown won all but one event en route to downing Chautauqua Lake/Westfield129-33 in a Chautauqua-Cattaraugus Athletic Association swim meet Thursday. Annalisa Krug and ...

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Nowadays it’s an essential part of a fry-up at greasy spoons across the land ... the “fancies” – everything from butterfly buns to fruit-studded bannocks – made by the best bakers in the area. Dates ...

Do I yearn for that time? Hell no. But am I excited for a post-grad life, where my path beyond this summer is, for the first ...

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Start with light stretching and squats, maybe 10 to 15 repetitions a day, if you can; then gradually increase that number.

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Bookends to a 20-minute drum solo.

The classic summer-flowering buddleja or butterfly bush (B. davidii) is easy to grow in a sunny spot and just needs some annual pruning to look good. There are a few buddlejas that need sheltered ...